Examples of what people come in with. If you’re unsure, start with the free consultation and we’ll explore it together.
Stiffness, guarded movement, headaches, and feeling ‘held’ through the upper body.
Book an initial assessment so we can understand your history and goals.
Aching or sharp twinges, flare-ups after lifting, or feeling ‘stuck’ after sitting.
Bring a timeline of symptoms and any previous imaging notes if you have them.
When an old injury still limits you — or you feel nervous about returning to sport/work.
We’ll map out goals and a timeline for returning to what matters to you.
Pain that has lasted months/years and is affecting sleep, mood, or daily life.
We’ll focus on safety, pacing, and practical change you can feel.
Tightness, shallow breathing, jaw tension, and feeling ‘on edge’ physically.
If you’re sensitive to touch or anxious, we’ll go slowly and stay in control.
Pain radiating from the lower back down through the buttock and leg, often with tingling or numbness.
Book a free consultation so we can assess the source and plan the best approach.
General back pain without a clear structural cause — often the most common type people experience.
A free consultation will help us understand the pattern and create a practical plan.
Intense, often one-sided headaches that may come with nausea, light sensitivity, or visual disturbance.
Let us know about your migraine history during the free consultation.
Headaches originating from tension or dysfunction in the neck, often felt at the base of the skull.
Book a consultation so we can assess your neck and plan the right therapy.
Severe, recurring headaches that occur in clusters, often around one eye, with intense burning or stabbing pain.
We’ll work alongside your existing care — bring details of your current treatment.
A lateral curvature of the spine that can cause discomfort, postural imbalance, and restricted movement.
Bring any previous X-rays or scans to your free consultation if you have them.
An excessive forward rounding of the upper back, which can cause pain, stiffness, and postural issues.
A free consultation will help us understand the severity and the best way forward.
When a spinal disc bulges or ruptures, pressing on nearby nerves and causing pain, numbness, or weakness.
Bring any MRI or scan results to your consultation so we can plan safely.
Neck injury from sudden movement, often after a car accident, causing pain, stiffness, and headaches.
We’ll take a detailed history of your injury and go at a pace that feels safe.
Pain or stiffness in the knee that may be linked to spinal or hip alignment, posture, or compensatory movement.
Book a consultation so we can assess the bigger picture, not just the knee.
Discomfort in or around the hip joint, which may be related to spinal alignment, posture, or muscle tension.
We’ll look at how your spine, pelvis, and hip work together during the consultation.
Gradual stiffening and pain in the shoulder joint, making everyday tasks like reaching or dressing difficult.
Tell us how long you’ve had symptoms — timing helps guide the best approach.
Pain in the foot or ankle that may be connected to posture, spinal alignment, or how you walk.
We’ll assess your posture and movement patterns during the free consultation.
Persistent exhaustion that doesn’t improve with rest, often with widespread pain, brain fog, and sensitivity.
We’ll go at your pace — let us know your current energy levels and limits.
Widespread pain and tenderness throughout the body, often with fatigue, sleep problems, and sensitivity.
Tell us about your triggers and sensitive areas so we can plan sessions carefully.
Involuntary twitching or spasms of the eyelid or one side of the face, which can be distressing and disruptive.
We’ll discuss your symptoms and how spinal therapy might support your treatment.