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    Chesham Bois, Amersham, Buckinghamshire
    Non-invasive spinal therapy

    Stress held in the body

    Stress doesn't stay in the mind — it is held in the body. Jaw clenching, shallow breathing, tight shoulders, and a rigid spine are all physical expressions of stress and anxiety. Over time, this chronic tension leads to real pain and restricted movement. Virginia's approach is gentle, calm, and respectful of the nervous system — ideal for people who carry stress physically and need an environment that feels safe and unhurried.

    How ASMI works

    What you might notice

    • Jaw clenching or teeth grinding
    • Shallow breathing and chest tightness
    • Persistent tension across the shoulders and upper back
    • Headaches from muscle tension
    • Feeling physically 'on edge' or unable to relax

    How Virginia can help

    • ASMI is gentle and progressive — no sudden movements that startle the nervous system
    • A calm clinic environment designed to help you settle and feel safe
    • Guided check-ins during each session to monitor your comfort
    • Support building a steadier physical baseline alongside any other care
    • Virginia adapts every session to how you're feeling that day

    Frequently asked questions

    I'm anxious about treatment. Is that okay?
    Completely. Many of Virginia's clients feel anxious before their first session, particularly if they've had unhelpful treatment experiences in the past. She will go slowly, explain everything, and you are always in control of the pace.
    Can spinal therapy help with tension headaches caused by stress?
    Yes. Tension headaches are often linked to tight muscles in the neck and upper back. ASMI can release this tension and, for many people, reduces the frequency and severity of tension headaches significantly.
    Should I also be seeing a therapist or GP for stress?
    Virginia's work addresses the physical expression of stress rather than the psychological causes. Many people find that working on the physical side supports their overall wellbeing — and Virginia is happy to complement any therapy or medical support you're already receiving.

    Pricing

    Clear, simple pricing — no hidden fees. 50% deposit at booking, balance due after your session.

    £100 / first session
    £75 / follow-on session
    Back pain session
    50% deposit at booking
    Free
    15-min phone consultation
    No obligation
    Card, cash, bank transfer and cheque accepted. A 50% deposit is paid online by card through Stripe; the balance is due after your session. No contactless payments.

    Book a free consultation. Let Virginia know about your stress and anxiety before the session so she can prepare the right approach.

    The free 15-minute phone consultation is a no-obligation call. Virginia will listen to what you're dealing with, confirm whether she thinks she can help, and explain the next steps. If she can, she'll suggest a treatment plan. If not, she'll point you in the right direction.

    +44 771 937 4640