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    Chesham Bois, Amersham, Buckinghamshire
    Non-invasive spinal therapy

    Neck & shoulder tension

    Neck and shoulder tension is one of the most common reasons people seek spinal therapy. Whether it builds gradually through desk work, stress, or posture, or arrives suddenly after a jolt or awkward movement, the effect is the same: restricted movement, nagging discomfort, and a feeling of being physically 'held'. Virginia uses ASMI to gently release that tension and restore comfortable movement — without manipulation or medication.

    How ASMI works

    What you might notice

    • Reduced range of neck movement
    • Aching or tightness across the shoulders
    • Headaches starting at the base of the skull
    • Pain or stiffness after sitting at a desk
    • Feeling 'guarded' or unable to turn your head freely

    How Virginia can help

    • ASMI gently mobilises the cervical and thoracic spine to reduce muscle spasm
    • Sessions are paced to your comfort — no forced movements
    • A step-by-step plan helps you track and build on progress
    • Postural guidance reduces the daily triggers that keep tension building
    • Most people notice a meaningful difference within 3–5 sessions

    Frequently asked questions

    Can spinal therapy help with desk-related neck pain?
    Yes. Prolonged sitting and screen use are among the most common causes of neck and shoulder tension. ASMI works to release the muscle spasm and joint stiffness that builds up over time, and Virginia can advise on simple changes to reduce recurrence.
    Is the treatment painful?
    Most people find sessions comfortable. The first appointment may cause mild muscle soreness — similar to what you'd feel after exercise — which typically settles within a day or two. Virginia always works within your comfort zone.
    How many sessions will I need?
    Most people see meaningful improvement within 3–5 sessions. Virginia will give you a realistic picture at your initial consultation based on how long you've had the problem and your overall health.

    Pricing

    Clear, simple pricing — no hidden fees. 50% deposit at booking, balance due after your session.

    £100 / first session
    £75 / follow-on session
    Back pain session
    50% deposit at booking
    Free
    15-min phone consultation
    No obligation
    Card, cash, bank transfer and cheque accepted. A 50% deposit is paid online by card through Stripe; the balance is due after your session. No contactless payments.

    Book a free 15-minute phone consultation. Virginia will assess your neck and shoulder movement and explain what she thinks is going on before recommending a plan.

    The free 15-minute phone consultation is a no-obligation call. Virginia will listen to what you're dealing with, confirm whether she thinks she can help, and explain the next steps. If she can, she'll suggest a treatment plan. If not, she'll point you in the right direction.

    +44 771 937 4640