Non-specific back pain
Non-specific back pain — back pain without a clear structural cause — accounts for the vast majority of back pain cases. The absence of a specific diagnosis can be frustrating, but it doesn't mean the pain isn't real or treatable. Virginia works to understand the pattern of your pain, identify what's driving it, and use ASMI to improve spinal mobility, reduce muscle tension, and help you move with greater freedom and confidence.
What you might notice
- Dull, persistent aching across the lower or mid back
- Stiffness after rest or prolonged sitting
- Flare-ups that come without an obvious trigger
- Pain that eases with gentle movement but worsens with too much
- Difficulty predicting what will cause a flare
How Virginia can help
- ASMI improves spinal joint mobility to reduce stiffness and discomfort
- Reduces the muscle tension and guarding that perpetuates pain cycles
- Education about pain patterns reduces fear and uncertainty
- A paced activity plan builds confidence and reduces flare frequency
- Sessions are adjusted based on your response and how you feel each week
Frequently asked questions
My GP said there's nothing structurally wrong. Does that mean I can't be helped?
How long before I feel a difference?
Will I need ongoing sessions forever?
Pricing
Clear, simple pricing — no hidden fees. 50% deposit at booking, balance due after your session.
Book a free consultation and bring a timeline of your symptoms — when it started, what makes it better or worse, and anything you've already tried.
The free 15-minute phone consultation is a no-obligation call. Virginia will listen to what you're dealing with, confirm whether she thinks she can help, and explain the next steps. If she can, she'll suggest a treatment plan. If not, she'll point you in the right direction.